Any relationship can have its ups and downs and any relationship can require counselling. If you think of it like a steady upward hill then you are in for a surprise because relationships can become rocky.
Therefore, in order to safeguard any romantic relationship, there are certain relationship-building activities that couples can do.
WHAT ARE THESE RELATIONSHIP-BUILDING ACTIVITIES?
These activities can be similar to a meditation experience because this is going to help you a lot.
There are different kinds of relationship-building activities that are couples therapy exercises such as trust-building exercises and communication-building exercises.
There are also couples therapy techniques such as fun relationship exercises for couples and also experiencing trauma therapy exercises.
Let us find out some of the most effective couples therapy exercises to try with your spouse.
COUPLES THERAPY EXERCISES TO TRY WITH YOUR SPOUSE
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MIRROR TECHNIQUE
We are going to begin the couple therapy exercises with one of the most effective exercises that have proven time and again to be the best couples therapy activity.
Imagine the scenario where you can see you and your spouse falling out of love and you can see that you are arguing too much with your partner.
You are having the urge to blame your partner for everything but you are also having the urge to return back to a time when you were madly in love with your spouse.
You want this situation to improve and you want to eliminate all miscommunication with your partner.
The mirroring technique is the most effective technique that you can use in this situation because it is excellent to resolve misunderstandings and improve communication.
The way you do this is to simply ask your spouse a question that is philosophical and this question might be everything from how they feel about you or it can be something random such as how was work.
However, this question must be a question that should have some critical analysis and it should not be a simple question with a simple answer.
After your spouse answers the question, you will attempt to repeat their answer and this is going to show your spouse that you are being attentive to them.
The answer that you give must also be accompanied by a response to their answer. This is only done to encourage more communication.
However, you must remember to simply repeat what your spouse has said the first time because that is going to show how much attention you are paying to them.
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SPOUSE’S PERSPECTIVE
One of the most common ways that relationships fall out and couples fall out of love is when they start arguments.
Arguments might seem like a small thing but they can grow into something big and arguments can be really harmful in the long run in a relationship.
This is one of the popular techniques that has been implemented and tested multiple times and this has been quite a success with couples who get into arguments.
The way you do this is to simply understand your spouse. Whenever you and your spouse get into an argument you simply need to ask them why they are angry.
You need to clearly ask them about their sadness and why they are upset and you have to do this in a very neutral way that does not show aggression but rather shows love and compassion.
Even if you cannot show love at that moment you have to show a certain openness that you are willing to understand the perspective of your spouse.
After that, you simply need to describe your perspective to your spouse. Do this properly and this can be a very good way of stopping the argument.
And if you do this well it can transform an argument into an open discussion where you clear out all the misunderstandings.
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PHYSICAL TOUCH
When we talk about relationship-building activities and couple therapy exercises we often think about exercises that they are going to do together on the recommendation of their therapist.
While that is mostly true there is something that every couple can do and that can have a very profound effect on their relationship.
This can be done by every couple no matter the culture and no matter wherever you are in the world because this is something that is universal.
Whenever you are listening to your spouse and whenever they are discussing something difficult with you that might start an argument or even if they have started an argument.
The best way to the situation is to simply de-escalate the situation and calm them down and listen to them and while you do so you need to initiate physical touch.
This can be in the form of holding their hand and this can also be in the form of holding their shoulder.
This can be in the form of holding their arm and can be different things that show compassion and understanding.
While this technique might be underrated among all the specialised techniques but this is a very effective way that has been practised for thousands if not millions of years.
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LOSE THE FIGHT WIN THE BATTLE
Whenever you are having an argument with your spouse you might have the urge to always be right.
You might have the urge to make sure that you are never wrong and that you are winning the argument.
You might feel like that is the most important thing to do at that moment and you would be wrong.
You might win the argument but you might lose the relationship and that might be a loss when everything is considered.
Therefore, sometimes you simply have to let the other person win even if it seems wrong so that you can at least save the relationship and talk to them when they have settled down.
If they are really the correct person for you then this is going to work for you.
We hope these tips are going to help you in your relationship.
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