In addition to helping alleviate headaches and muscle soreness, massages are beneficial to the body in many other ways. They can reduce joint pain, reduce anxiety, and ease muscle and joint pain. Health experts often overlook the many benefits of massages. This article will explain more. You’ll also learn how massage therapy can dramatically improve your health. And while you’re at it, make sure to book a massage appointment for yourself.
- Massages Can Alleviate Headaches
Although a massage may seem like a luxury, research has shown that it can have a significant impact on your health. Massages can not only relieve sore muscles and joints but they can also lift your mood and fight depression. It is easy to associate massages with expensive hotels and resorts. Yet, massage therapy has many benefits for both your physical and mental health. These are just a few benefits.
Studies have shown that massages can significantly reduce cortisol levels. This is one of the main causes of stress symptoms. Massages can also improve the immune system function by increasing levels of dopamine and serotonin, which are happy chemicals. Massages can also reduce fatigue and improve concentration. Hence, it’s a good idea to schedule massages on a weekly or biweekly basis.
A study conducted in 2004 found that massage could reduce the pain intensity and frequency of migraine in 105 women with the condition. In addition to the reduction in pain, it also increased relaxation, reduced blood pressure, and decreased the amount of inflammatory substances. Moreover, massage was also found to lower stress levels and increase blood flow. And it was also found that massages could reduce pain receptors and increase the release of endorphins, which are hormones that can help people fight stress and anxiety.
- Massages Soothe and Relax the Body
Numerous studies have shown that massages can be a powerful way of reducing stress, anxiety, pain, and other symptoms. Research has also shown that massages can increase serotonin levels, a chemical responsible for promoting a deep and relaxing state of mind. Massages can be used to treat muscle pain and other conditions that contribute to stress levels, such as headaches and back pain.
Studies have shown that massages can be a great way of reducing stress and increasing white blood cell count, which is vital in fighting disease. Massages can actually improve HIV patients’ immune function. Massage can also reduce tension headaches’ severity and frequency. A study by Granada University showed that massage therapy reduced the need for painkillers in patients suffering from chronic tension headaches by 36%.
While it’s best to be comfortable while having a massage, it’s also important to be discreet and wear clothing that can be easily undressed. The therapist will allow you to undress in private and cover up non-massage areas. If you are uncomfortable with exposing yourself to the therapist, please let them know. This will ensure a positive experience.
- Massages Reduce Joint Pain
Massages can significantly improve the quality and life of osteoarthritis patients, as well as their knee and joint pain. The study involved 200 participants, who were randomly assigned into three groups and assessed every two months. The questionnaires included measures of pain, stiffness, and physical functionality. The massages significantly improved the scores on the questionnaires. This study could help you decide if massage is right for your needs.
A 15-minute massage on the hands helped arthritis patients to reduce pain and anxiety. A one-hour massage was able to reduce symptoms by up six months. Massages can stimulate nerves to send pain-reducing signals back to the brain when done correctly. Massage can reduce scar tissue that accumulates around joints and restore them. And it’s easy to see why massages reduce joint pain and significantly improve your health.
- Massages can dramatically reduce anxiety
Naked massage in London and other CAM therapies have been used for years to treat anxiety and psychological disorders. However, there are very few studies that have examined the effects of massage on anxiety. A recent study evaluated the effectiveness of therapeutic massage on people with generalized anxiety disorder (GAD).
Studies show that massage therapy increases serotonin levels in the brain. This neurotransmitter is responsible for regulating mood, appetite, sleep, memory, and learning. These neurotransmitters are crucial for anxiety and depression and massage therapy increases serotonin. Massage therapy has many other benefits, and can help you feel more relaxed and less anxious. This study supports the use of massage therapy for anxiety and other psychological disorders.
Massages are not recommended for everyone. Anxiety disorders such as depression or severe anxiety should be treated by a medical professional. Aromatherapy massages, a form of holistic therapy, can reduce anxiety significantly. Although deep tissue massages and sports massages can reduce anxiety, it is important to choose the massage that best suits your needs. For example, a Swedish massage can relieve throbbing muscles and joint pain, while a hot stone massage can ease fibromyalgia pain. Massage therapies can also lower stress hormones that have been linked to anxiety and depression.
- A massage can reduce back pain
Massage therapy has many benefits, and some research shows that it can reduce back discomfort. Research has shown that massage significantly reduced pain and improved daily functioning, and these benefits were sustained for up to six months. However, this study has some limitations. Patients receiving usual care likely knew they were missing massage sessions and overestimated the severity of their pain symptoms. Patients in the massage group might have exaggerated pain symptoms to make massage seem more beneficial. Nonetheless, massage and exercise are both beneficial for back pain, and there is no reason to shy away from them.
Massage has anti-inflammatory properties. Studies have also shown that massage can reduce stress hormones, which are linked to pain. Moreover, studies show that massage can help people cope with anxiety, which is a leading cause of back pain. In addition to reducing pain, massage also helps improve your posture and improves lung function. Those with chronic back pain should definitely get massaged!
- Neuromuscular Massage Addresses Repetitive Move
Neuromuscular massage, a type of massage that focuses on repetitive movements and their effects on your body, is a special type. It combines trigger point science and massage therapy to improve performance and relieve pain. It targets five areas of the body: tightness and lack of blood supply to muscles, trigger points, and pain from repetitive movements. It is also known as trigger point myotherapy.
While the benefits of neuromuscular therapy are numerous, some of the most common include increased energy levels, better circulation, improved posture, and a reduction in postural distortion and biomechanical dysfunction. Neuromuscular massage therapy can be beneficial for many types of patients. In addition to relieving pain and discomfort, it can also improve athletic performance. Because it targets the entire body, neuromuscular therapy is a safe, effective option for pain relief.
- Massages Promote Flexibility
Massages offer many benefits beyond the obvious ones. Flexibility can improve your overall health and reduce your risk of injury and other chronic orthopedic problems. Even simple activities like sweeping the kitchen can cause your muscles to become tight and painful. Massages help promote flexibility by stimulating lymphatic drainage, which helps push blood through veins more effectively. This is important in repairing and healing damaged tissues. Massages are also excellent ways to relax your body and improve your mental state.
Massages can promote flexibility and also help your heart. Studies have shown that massages can reduce heart muscle tension and improve blood circulation. Massages have many other benefits, including improved skin health and organ function. During massage, endorphins are released, which makes it easy to fall asleep after a massage. Your body will continue to heal itself as you rest. Once your body has recovered from the massage, you can return to your favorite physical activities. After a massage, you’ll notice a marked improvement in your flexibility and range of motion.
- Research shows that massages are beneficial for cancer patients
Regular massages can have many benefits for your mental and physical health. Compared to hugging, massage therapy provides extended, therapeutic human touch. A 20-second hug may not be enough to trigger the health benefits. However, a 50-minute massage can increase their effectiveness. Massages are especially beneficial for stressed-out individuals. And massage therapy can even help people who are depressed or anxious, because it lowers stress levels and increases positive hormones.
A recent survey found that massage therapy can help with pain management. Massages can be beneficial for those who are experiencing post-surgical pain or carpal tunnel syndrome. Massage therapy is becoming more important in light of the opioid crisis. Physicians are increasingly prescribing non-drug treatments for pain sufferers. Another study showed that massages were effective in helping patients in hospice facilities to reduce stress levels. In addition, patients who received massages needed fewer pain medications than those who had no massage therapy.
Massage is one of the most popular complementary therapies. It is especially beneficial for those who are involved in physical activity. Regular massages can be especially beneficial for athletes. They can reduce spasms and stretch weak muscles and stimulate atrophied tissue. Bedridden patients who are unable to move can also benefit from massages. These benefits make massages an excellent choice for a healthier life. Get a massage today and reap the benefits!
